Ceylon cinnamon, known as “true cinnamon,” offers numerous health benefits. It is rich in antioxidants, which help reduce inflammation and combat oxidative stress. Ceylon cinnamon is also known for its ability to regulate blood sugar levels, making it beneficial for those managing diabetes. Additionally, it has anti-inflammatory properties and supports the immune system due to its natural antimicrobial effects.

Ceylon cinnamon is versatile and can be incorporated into your daily diet in various ways. You can sprinkle it on oatmeal, yogurt, or cereal, add it to smoothies, or use it as a spice in baking and cooking. It’s also a great addition to coffee, tea, or hot chocolate for a warm, spicy flavor. Experiment with different recipes to enjoy both its taste and health benefits.

To keep your Ceylon cinnamon fresh and flavorful, store it in an airtight container in a cool, dark place, away from direct sunlight and heat. Proper storage helps preserve its essential oils and potency. Ground cinnamon typically stays fresh for about 24 months, while cinnamon sticks can retain their flavor for up to a year or longer. For best results, consider purchasing whole cinnamon sticks and grinding them as needed to ensure maximum freshness.